Why prevention is better than a cure

At Arleth Health  we believe that promoting positive health is really undervalued in the UK, and through our Health & Fitness at Home programme we want to help change this.

By actively looking after our own health and taking regular exercise, we can dramatically delay the symptoms often associated with ageing.

Here are some surprising facts about the power of taking action today to ensure positive long term health benefits tomorrow.

• Across the UK every year 1.2 million people end up in A&E after a fall, costing the NHS £1.6 billion
• 19 minutes of additional exercise a day is all that is required to achieve improved mobility and activity levels, and significantly improve quality of life

If you want to help yourself to a healthier future and fight back against the ageing process, call us to find out more about Health & Fitness at Home.