Wear and tear

(Please also see Osteoarthritis) Wear and Tear refers to the inflammation of the joint structures including the cartilage, capsule and synovium. After wear and tear, the body needs to repair, but if this is delayed or incomplete the joint can be painful and rigid. This is less of a distinct condition and more of a continual process, and treatment therefore aims to steadily improve the speed and completion of its course with strengthening and conditioning exercises alongside advice on your overall fitness and wellbeing.