Neck & shoulder pain / neck stiffness

Commonly occurring upon waking, neck strain can also build up throughout the course of the day, restricting the movement of the neck, usually to one side, with poor posture and sleep problems among the frequent causes. Evaluation aims to establish the tissue involved, often the facet joints between the vertebrae, or strained neighbouring muscles in the shoulder and neck. With features such as safe neck mobilisations, corrective posture exercises and flexibility-augmenting stretch exercises as well as practical advice in the form of work station evaluation and adjustments to daily activities, our holistic treatment approach should be your Plan A.