The hamstring refers to any of the four tendons contracted by the three posterior thigh muscles. Injury at this site happens often in a variety of sports such as football, cricket athletics and rugby due both to a reduced moment of knee and hip flexion, to inadequate c o-contraction training of the knee along with overstretching or overstraining.
Treatment aims to decrease pain and reinstate full movement, subsequently progressing to strength and rehabilitation exercises. Our Co-contraction training develops programs that strengthen the connection between the hamstring and quadriceps to protect, support and stabilize the knee, vastly reducing the incidence of injury to the neighbouring tendons.
Patients welcome from all insurance providers