Body Health Check !
All it takes is 15 minutes……
Arleth Health’s 15 minute body health check focuses on you, your health & your wellbeing. We want to work with you to support, refresh and rehabilitate you back to being the best version of you.
Whether you have had a sports injury, have been involved in an accident, are stressed and worn out or simply have been putting up with a long term issue you thought there was no remedy to resolve. At Arleth Health we can work with you to find a professional solution & remedy within the range of services and the years of experience of our team of practitioners.
This is why we offer our 15 minute body health check, giving you the opportunity to invest time into your health & wellbeing. We will examine you from head to toe and identify any problem areas or issues that can be resolved by one of our qualified practitioners.
Our aim is to encourage good habits and good health, to help people live better lives for longer. We have a fantastic range of services to support your health & wellbeing with a team of enthusiastic and professional practitioners. Our services include – Physiotherapy, Sports Injury specialists, Acupuncture, Pilates and Personal Training.
Below you will find some information on the services we provide.
Physiotherapy provides evidence based manual treatment techniques to mobilise joints aiming to decrease stiffness, mobilise soft tissue, and improve circulation. Combining acupuncture, taping techniques and rehabilitation exercises to encourage clients’ own healing properties.
Arleth Cristina Knights is Founder and clinical lead at Arleth Health.
With 30 years experience as a working practitioner. Arleth’s physiotherapy treatment takes a holistic approach, looking at the whole body and causes of the dysfunctions rather than the individual symptoms and using the core of physiotherapy treatments: Manual therapy, acupuncture, exercise therapy, education & advice.
Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions. We offer this service to complement our other treatments in physiotherapy.
Arleth Health has an integrated approach in all treatments to bring the best result in a shorter period of time. The NICE guidelines (National institute of Clinical Excellency) recommends acupuncture as the first point of treatment in conditions like back pain and headaches.
We maintained a CPD (Continuous Professional Development) and provide evidence base treatment to our clients, using techniques which are well research.
Pilates aims to strengthen the body in a balanced way, paying particular emphasis on core strength to improve general fitness, strength and wellbeing. Pilates exercises are done on a mat and can be also be done using specialised equipment. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.
Our Personal Training service offers the support you need to get your health and fitness back on track. Whether you want to maintain your health, lose weight, build muscle, get fit or be ready for an event. Whatever your aim is, being fit & healthy in both body & mind helps you be a better version of you. It will help you achieve life goals and will make you enjoy your life even more. So, whatever your current fitness level, we look forward to working with you to reach your goals & even further. Our Personal Training services includes fitness testing, Nutritional advice and effective training plans
At Arleth Health we are continually working to stay ahead of new treatments, methods and advances within our industry. In turn this enables us to offer you the best treatments. We run internal formal CPD Training courses every two weeks as well as attending Continuous personal development courses on a regular basis to stay at the top of our industry.
We are also proud to be registered members of the following organisations
Acupuncture Association of Chartered Physiotherapists
Medico Legal Association of Chartered Physiotherapists
Health and Care Professions Council
Chartered Society of Physiotherapy
Arleth Health is recognised by insurance firms and are specialists in working with insurance companies and private practices
Our 15 minute Health check can be booked via our website www.arleth-health.co.uk or call us on 01707 246 400
Furthermore, there is a special discount of 20% when you book a block of further treatment.
Get more information at our website or call us to discuss the options in more detail.
Make your health & wellbeing a priority
Patients welcome from all insurance providers